No diet is as healthy as a good vegan diet of organic fruit and vegetables, seeds and nuts, grains and pulses, but sometimes we all want something more. Some believe in supplementation, especially vitamin B12, but there is another option - superfoods.

The energy derived from eating living foods such as fruit and veg, sprouted seeds and grains leads many of us to wheatgrass and other chlorophyll rich foods like sunflower and buckwheat greens, and mineral rich seaweeds. These help supply what are often missing from the average diet; enzymes and oxygen.

One of the best ways to ensure sufficient intake of enzymes and oxygenating chlorophyll is with algae, which also contains a balance of vitamins, minerals and amino acids. Spirulina and Chlorella are maybe the best known single-celled algae, but the prince of algaes is klamath Lake blue-green algae, and unlike other algaes it is available live - frozen, as E3 Live.

Many people have reported increased energy and stamina, increased mental alertness and improvement in long and short term memory. Dr Gillian McKeith has written a book 'Miracle Superfood; Wild Blue-Green Algae' where she states it is not only a terrific nutritional and mental boost but also a more effective treatment for nutritional disorders than conventional vitamin and mineral supplements.

Visit www.drgillianmckeith.com for further info.

Klamath Lake blue-green algae is available in dried and tableted form, but is only available in its live state in E3 Live. The algae for E3 Live is selectively harvested at peak growing times when it is at its healthiest and also forms the deepest, cleanest waters of Klameth Lake.

For those who want a perfect balance of super nutrients and prefer to take a more convenient powder, Nature's Living Superfood contains both algae and wheatgrass, plus a comprehensive range of green foods including nettle and buckwheat enhanced with a full spectrum of probiotics and soil based organisms.

If you want to supplement your natural organic vegan diet, then the logical alternative is to supplement with natural organic and living superfoods.

E3 Live and Nature's Living Superfood, plus wheatgrass, sunflower salad and fresh and dried seaweed are available at Earthbound.