How to stop killing yourself with what you eat – a life enhancing talk by Mike Abrahams from Wild Oats

Letting food be our medicine and medicine be our food is all very well in principle, but what food, and what medicine? Cutting through the hype and fads around foods, here is a clear and logical introduction to simple ways of balancing your diet for optimal health while as a bonus, you'll be minimising your carbon footprint. you'll also learn how to choose the best local seasonal and organic foods and cooking styles for exciting nourishing and healing meals for you, your family and friends. Redland Park United Reformed Church Thursday Feb 7th 10am – 11.30 am and again at 8.00pm – 9.30 pm Free admission BY Ticket Only available from Wild Oats Wholefoods, 9 -11 Lower Redland Rd Bristol BS6 6TB phone 0117 9731967 info@woats.co.uk www.woats.co.uk Donations invited for Penny Brohn Cancer Care